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Say goodbye to the black and blue with these all-natural remedies.
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Truthfully speaking, no one plans to get hurt.
RunPhoto / Getty Images
From tripping up the stairs to stumbling over my own ankles, I’m no stranger tobruises.
With anti-inflammatory properties, applying it topically has been shown to reduce injury recovery time.
Bromelain is also available in capsule form.
Of course, before adding a new supplement to your routine, you should always check with your doctor.
Gaertner K, Baumgartner S, Walach H.Is homeopathicArnicaeffective for postoperative recovery?
A meta-analysis of placebo-controlled and active comparator trials.Front Surg.
2016;23(1):e184-97.
National Institutes of Health Office of Dietary Supplements.Vitamin K: Fact sheet for health professionals.
Michigan Medicine.Using ice and cold packs.
Mary Washington Healthcare.Proper use of heat and cold therapy for injuries.
