Meet the Experts
What Is Leg Day?
What does that entail?
In addition, he notes that leg day also incorporates core and back muscles.
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What Are the Most Common Leg Day Exercises?
He divides them into four groups:
How Many Leg Days Should You Have Per Week?
Becker stresses that you should always " listen to your body and protect your knees."
There are many leg day workout moves, including squats, jumps, and hamstring curls.
Many leg day exercises will also work to stabilize your core.
