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She also shares an update on “The Morning Show.”
Jennifer Aniston’s routines are the stuff of celebrity lore.
Getty Images / Byrdie
For decades, fans of the actress have followed along with her fitness and nutrition tips.
These days,feelinggood is her top priority.
At 55, Aniston’s career hasn’t slowed down.
Dani Coleman for Pvolve
Two years ago, she swapped her heavy weights in favor ofPvolve’slow-intensity sculpt-based workouts.
Ahead, she opens up about the wellness and beauty practices she swears by.
It will serve you in the long runthis is your only body.
@lolavie/ instagram
My physical therapist used to say I was her job security.
The One Workout Move She Swears By
“Anything that involves a plank and gliders is good.
[It’s theirSpaceDye Racerback Cropped Tank.]
When you’reoverprocessing, overcoloring, or shooting every day and getting blowouts, it damages your hair.
There’s a no BS rule in my friendships, so open communication is key.”
I’ll definitely be goingsomewhere,though."
