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What is “Tapping”?
However, Tapping doesnt just subjectively alleviate feelings of stress,anxiety, and pain.
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Keep reading to learn more about this stress-reducing technique.
What Does Tapping Do?
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Bilazarian says that Tapping is a fast and effectivealternative medicine toolused to rebalance emotional dysregulation.
Fabrice LEROUGE/ Getty Images
How Does Tapping Work?
Through tapping, painful memories, and your focus on a specific part of them, can change."
What Issues Can Tapping Therapy Help With?
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Tapping therapy can be useful for a wide range of issues.
I also use it to release physical pain, says Bilazarian.
As Bilazarian says, Try it on everything is the motto.
How Often is it Recommended?
For more serious issues, like PTSD and trauma, working with a EFT-certified therapist is recommended.
Are There Negative Side Effects From Tapping?
Sometimes people can experience a negative reaction after (or during) an EFT session.
Bilazarian adds that side effects are minimal.
Does Tapping Therapy Work?
More than 100 research studies have shown positive benefits and the efficacy of Tapping.
Anecdotally, it works, too.
So, How Do You Tap?
J Nerv Ment Dis.
2012 Oct;200(10):891-6.
