But many people have a love-hate relationship with spicy food.
That’s love right there.
But the stomach issues that sometimes come after?
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Ahead, three nutritionists help us understand: Is spicy food bad for you?
Meet the Experts
Is Spicy Food Bad For Digestion?
Put simply:Spicy foods may not usually cause a digestive problem, but they may aggravate these problems.
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Can Spicy Food Be Healthy?
Many spicy foods are loaded with nutrients and offer plenty of nutritional benefits.
Meanwhile, spices like chili,turmeric, cayenne, and black pepper possess anti-inflammatory properties.
“Eating hot wings wont promote weight loss in spite of the capsaicin,” Ferraz-Valles reminds us.
Should People With Certain Digestive Conditions Avoid Spicy Food?
McMahon suggests eliminating spicy foods from your diet and then monitoring your tolerance as you reintroduce them.
Eating spicy foods may actually prevent peptic ulcers by inhibiting acid production in the stomach, Ferraz-Valles says.
In this case, the spicy food may aggravate the ulcer, but it doesn’t cause it.
In that cause, nutritionists agree it’s best to avoid spicy food.
American College of Gastroenterology.Peptic ulcer disease.
