But what if you’re starting to get better, or just have a simple cold or hay fever?

At what point is it physically safe for you to get pierced?

And when is it okay to get a tattoo?

Asian woman at home sick on her couch

Chee Gin Tan/Getty Images

Can You Get a Tattoo When You’re Sick?

Byrdie Tip

Take a daily zinc supplement to help boost your immune system and prevent illness.

But it begs the question: how far out should you reschedule your appointment?

Would a week be enough time to get over a cold?

Sadly, probably not.

Lack of sufficient calories and/or too much sugar weakens the immune system all by itself.

The Final Takeaway

If you’re free to, get moving.

Sometimes recovery can take a while, even after “just a cold.”

So when rescheduling your appointment, give yourself two or three weeks.

It’s worth the wait, and your body will thank you.

2017;9(12):1286. doi:10.3390/nu9121286

Centers for Disease Control and Prevention.The hidden dangers of getting inked.

Updated August 22, 2012.

Myles IA.Fast food fever: reviewing the impacts of the Western diet on immunity.Nutr J.