Meet the Experts
Is It Bad to Wash Your Hair Every Day?
The short answer: yes.
“For most, it is too frequent to wash your hair every day, says Dr. Murphy-Rose.
Stocksy
“The exception is those with a very oily scalp may need to wash every day.
So, it really comes down to hair bang out and your scalp.
Burg explains it further, saying that it’s all about keeping our microbiome happy.
“Your skin is covered in billions of good bacteria from about 1000 species.
Burg recommends gently cleansing your scalp two to three times per week to help remove excess sebum.
How Does Shampoo Actually Work?
It’s similar to a facial cleanser loosening up dead skin, dirt, oil, etc.
“It is also perfectly fine to use a dry shampoo between wet washes.
Just be sure to use adry shampooonly once between wet washes and not to overuse this strategy.”
Could You Be Using the Wrong Products?
Over-washing vs. Under-washing Hair
The key to washing your hair is finding a balance.
This leads to the scalp developing microorganism overgrowth,” she explains.
Reverse Washing and Co-washing
There are other ways to wash your hair.
As you might assume, reverse washing involves using conditioner first and then shampoo.
While co-washing (conditioner washing) “involves using a conditioner as a shampoo.
“Reverse washing can cause increasedhair drynessif done in excess.
Co-washing can be done when hair feels dry to improve moisture levels and reduce frizz,” he adds.
