Some may feel more secure with added support, while others prefer the freedom thatgoing bralessto sleep gives.
But is one option actually better for your health or body than the other?
Ahead, learn about the pros and cons of sleeping in a bra.
Stocksy
Meet the Experts
Is It Beneficial to Sleep in a Bra?
If you find bras comfortable, then yes, sleeping in them is beneficial.
Choose a natural material like cotton or something silky and soft.
Additionally, some find underwire bras uncomfortable at night, so you may want to try an underwire-free option.
Is It Beneficial to Wear a Bra During the Day?
So, once again, it comes down to personal comfort.
This is especially true if youre bustier.
So, by keeping the cozy barrier, youll be able to reduce any possible skin irritation.
