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We’re settling the debate.
To start, its important to understand how caffeine affects the body.
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Either way, the point iscaffeine affects everyone differently.
How Much Caffeine Is In Green Tea?
“This is because bancha green teas use older leaves than sencha green tea.”
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How Much Caffeine Should You Have a Day?
2015 Jan;13(1):71-88. doi: 10.2174/1570159X13666141210215655.
U.S. Food and Drug Administration.Spilling the beans: how much caffeine is too much?
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Updated December 12, 2018.
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