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Thats why I was particularly excited about at-home sauna blankets.
Meet the Experts
David Kirsch is fitness trainer to the stars and health and wellness professional.
MiHigh/Design by Tiana Crispino
Sunitha Posina, MD is a board-certified physician based in internal medicine in New York.
She is also a member of Byrdie’s Medical Review Board.
What Is An Infrared Sauna Blanket?
Unlike a traditional sauna experience, however, stripping down before stepping into your sauna blanket isnt recommended.
Have a bottle of water nearby to stay hydrated, step into the blanket, and turn it on.
If youre completely healthy and think it could help, use it in moderation, she says.
The Cost
The MiHigh Infrared Sauna Blanket I tested costs about $500.
On average, the devices run between $200 and $500.
As far as how to take care of the blanket, clean-up is pretty easy.
From there, you might fold up the blanket and store it until your next use.
It has helped me take meaningful time for myself, while also helping to improve my mood.
and that overwhelming feeling of dread Id get on a Sunday night has been replaced with a calmer mindset.
(Though, I haven’t used the gear long enough to see any substantial weight loss.)
Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA.
2018;16(1):219.
