“Struggle, pain and trauma no longer have to be a part of Black legacy.”
These effects are compounded in the Black community, who are simultaneously experiencing racial injustice andtrauma.
The result is mental anguish, stress, depression, and chronic fatigue.
Stocksy
These themes of spirituality and interpersonal support werevalidatedas the only socially-accepted forms of coping strategies within the Black community.
Stigma, fear and distrust, and lack of resources also hinder Black people from seeking therapy.
Rest as reparations is an answer to white supremacy and the long stemmed effects of racism.
Breath work and naps can support our quest for restoration.
Rest is taking back our power, time, and space.
Struggle, pain and trauma no longer have to be a part of Black legacy.
In the space of mental ease and rest, we can experience Blackness as joy.
