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Lindsey Metrus / Design by Bailey Mariner
In This Article
We reviewed this article on October 30, 2023.
We want to assure our readers that we still stand by our recommendations, which we do.
Lindsey Metrus / Design by Bailey Mariner
Those looking to tighten and tone their skin aren’t just altering their diet andexerciseroutines these days.
What Is Fascia?
Fascia is a web-like system that encases muscles and organs and spans the entirety of the body.
Lindsey Metrus
I spoke with a member of the FasciaBlaster team to learn more.
According to the brand, the blaster targets and leans out those stubborn fat pockets.
Tissue massage can minimize the appearance of dimpling by breaking apart those fascial connections.
Lindsey Metrus
you could also go to founder Ashley Black’sYouTube pageto watch informational videos and see the FasciaBlaster in action.
Or you could take the bull by the horns and follow the included directions like I did.
Whatever floats your boat.
However, the next morning, my stomach was flatter.
Other side effects may include redness or bruising (from rubbing the skin vigorously).
“It seems to actually cause fatty tissue to break down through kneading the skin but comes with bruises.
She also notes that crunches aren’t the answer, especially for the lower stomach.
She recommends planks and plank variations.
Otherwise, I’m sure the results wouldn’t be as noticeable.
The rep says it also depends on your age and weight.
And in terms of age, younger skin and muscle tend to smooth out faster than mature skin.
And since it’s so untouched, you’ll find articles questioning the tool and its efficacy.
Engelman believes the FasciaBlaster results are primarily due to flushing out water weight.
“Cellulite is sparked by fibrous septae comprised of fasciae.
To see great results, the area should be massaged daily.
Once the massaging stops, cellulite will come back.”
In other words, you’ll need to be consistent with your blasting if minimizing cellulite is your goal.
Frank Body Express-o Body Scrub: This Aussie-based brand sells natural skin care products made from coffee.
Sol de Janeiro Brazilian Bum Bum Cream: Swap your basic moisturizer with this moisture-rich version.
2019;6(1):1-13. doi:10.1080/2331205X.2019.160614
