Meditation is one instance when we’re reminded to bring our attention back to our breathing.
So, it makes sense that I first heard about theWim Hof Methodwhiletrying meditationfor the very first time.
What Is the Wim Hof Method?
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Benefits of the Wim Hof Method
The benefits are quite extensive.
In fact, the reminder to “never force” recurs throughout the practice.
Hof recommends doing the breathing exercises on an empty stomach to get the most out of the practice.
You should be comfortable before starting the exercise.
Hof recommends sitting or lying down on a couch or bed.
Set your intention before you kick off, and then take it from there.
After positioning yourself comfortably, seated or lying down, you begin the breathing exercises.
The breathing is very circular, like you might do during meditation.
I definitely recommend downloading the app or at least viewing the videos on his site before practicing.
Your exhales should be effortless, not forcedyou’re just letting the air go.
These rounds continue for thirty to forty breaths.
I began with 30 breaths then worked my way up as I tended to feel lightheaded in the beginning.
After your final exhale, hold your breath as long as you could.
The first time I did it, I predicted that I’d only last 20 seconds.
While it’s cool to see the numbers, Hof reminds us that it isn’t a competition.
The most important thing about the practice is to listen to your body.
Once you feel the urge to breathe, take in one deep breath and then hold for 15 seconds.
Once you exhale, you begin with the breathing again, 30 to 40 breaths.
you’ve got the option to repeat this three to four times.
The biggest positive change I noticed was my ability to push myself further whileworking out.
Most of the time I felt energized after.
I’ve learned we’re a lot more capable than we believe ourselves to be.
2014;25(4):484-486. doi:10.1016/j.wem.2014.04.009
