Plus, everything it’s crucial that you know.
But now, I was in for something I had never tried before a fascia therapy treatment.
Ahead is everything it’s crucial that you know about the treatment, plus my honest review.
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Thermes Marines
What Is Fascia Therapy?
First things first, what exactly is fascia?
“It plays a role in providing support, protection, and facilitating movement.”
Thermes Marines
Think of fascia like a webit’s strong but flexible and spans your whole body.
Just like your muscles themselves, fascia can get tight and limit your muscle and joint movements.
Fascia therapy manages this tightness.
Thermes Marins
“Benefits can include improved flexibility, reduced pain, enhanced posture, and better overall movement efficiency.”
“The therapist may target specific areas of tension or restriction based on the individual’s needs.”
As for the actual treatment, it feltalmostlike a massage.
Essentially, your therapist gently massages the areas of concern.
But it did leave me craving a deep-tissue massage.
Ultimately, it’s best to follow the recommendations of a qualified therapist."
There are also a few ways to keep the benefits going when you get home.
My Review
I went into this treatment totally blind, but I left pleasantly surprised.
If you’re struggling with chronic pain, fascia therapy is worth checking out.
