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In This Article
Getting sweaty from a good workout can be incredibly satisfying.
It can also be completely devastating to your hair.
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So, what to do?
Read on for what they shared with us.
They’re also a great way to avoid dealing with your hair after a workout.
When you do this only your roots will dampen, not your lengths.
To avoid this, she suggestsco-washingbetween your shampoo sessions.
“Co-washing… helps to protect your hair’s natural oils and hydrate the scalp,” she says.
Salwa Petersen’sChebe Cleansing Conditioner"because it cleanses without stripping, hydrates, and boosts shine."
That’s because wet hair is more elastic and more prone to breakage.
You’ll also want towait until your hair is dry before going anywhere near a hot styling tool.
If you don’t have a dry shampoo on hand, Hardges says other products can suffice.
If you work out frequently, you might want to consider adopting a protective style.
If that isn’t your speed, there are still plenty of other options.
With these tips, your workouts will be a breezeat least as far as your hair is concerned.
