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But do those vitamin E capsules actually work on the skin?

And what’s the benefit of using a capsule rather than straight vitamin E oil?

Close up of a woman with glowing skin

Stocksy

To answer all of these questions, we went straight to the experts.

For more on how vitamin E capsules work and how to use them, keep scrolling.

Meet the Experts

What Is Vitamin E?

vitamin E benefits for skin

Jiaqi Zhou/Byrdie

It is also highly moisturizing and skin-nourishing.

Vitamin E has been shown to have photoprotective properties as well," explains dermatologist, Blair Murphy-Rose.

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“Here is where science and cosmetics blur,” Akridge explains.

“Vitamin E has many benefits in the body.

How Do Vitamin E Capsules Work?

“Vitamin E capsules contain vitamin E that can be ingested or cut open and topically applied.

He recommends first cutting the end of a vitamin E capsule with scissors.

(check that they’re clean and freshly sanitized).

Vitamin E Skincare vs.

Keen MA, Hassan I.Vitamin E in dermatology.Indian Dermatol Online J.

2016;7(4):311-315. doi:10.4103/2229-5178.185494