That’s why body scrubs, lotions, creams, and butters fill the skincare aisles.
But there’s one spot that’s extra trickyour feet.
Chris Tomassian, MD, board-certified dermatologist and founder of The Dermatology Collective in Glendora, CA.
Getty Images / Stefan Tomic
So how can you whip that tough skin into shape?
Well, that’s where foot scrapers come in.
“A foot scraper is an effective physical exfoliator.
It removes stubborn calluses and dead skin buildup due to being on our feet all day,” saysDr.
Jeannette Graf, board-certified dermatologist and Assistant Clinical Professor of Dermatology at Mount Sinai School of Medicine.
I also recommend finding one made of antibacterial material, like a ceramic stone.
Avoid extremely abrasive scrapers and don’t overdo it to avoid trauma to the skin."
Dr. Tomassian recommends using a pumice stone instead of a foot scraper if you have sensitive skin.
“The wet porous rock provides a gentle exfoliation,” he explains.
“However, if you have thick calluses, use a metal (steel) scraper.
They are typically a bit more effective but harsher.”
Wondering if there’s a difference between a foot scraper and a foot file?
They’re basically the same thing.
Though it might be tempting, less is more when it comes to foot scraping.
Now that you know about foot scraping, follow these step-by-step tips to get your softest feet ever.
Plus, it’s convenient and requires no clean-up afterward."
“This can also help moisturize the skin,” she says.
“Once your skin is softened, you might start using your foot scraper.
Ensure you’re using gentle strokes and avoid areas where the skin is softer and sensitive.
“If you over-exfoliate, this can leave the skin on your feet tender.
For this reason, Dr. Tomassian advises moving the scraper in only one direction.
“Slowly move down toward the toes and adjust the tool’s pressure to how thick the skin is.
Typically, as you get closer to the toes, the skin is slightly thinner.”
Use a Pumice Stone
After using your foot scraper, grab a pumice stone.
“Using circular motions, scrub the entire foot.”
Rinse Your Feet
Rinse off your feet once again and then dry with a towel.
“You should always apply a moisturizer after exfoliation to maintain and enhance hydration.
Clean Your Foot Scraper
It’s best to clean your foot scraper after each use.
“Cleaning your tools is very important to limit infection,” Dr. Tomassian says.
“For really soft feet, it’s important to hydrate the area regularly,” Dr. Graf says.
