It is said that Nefertiti herself bathed in them regularly."
Melanie Palm, a medical and cosmetic dermatologist at Art of Skin MD in San Diego, CA.
Cow’s milk and goat milk are some of the most common options.
Stocksy
Many dermatologists recommend whole milk or buttermilk, which contains morelactic acid.
“You’ll notice a silky, (but not oily) feeling over your skin.”
Oat is another great option.
“This finely textured powder is then combined with other ingredients to soothe skin.
“These provided a protective coating to the skin that reduces water loss from the skin.”
Key Ingredients
Epsom salts are composed of magnesium sulfate.
Magnesium sulfate can help reduce inflammation and help with skin detoxification.
But use caution here, especially if you have sensitive skin.
Before settling into your milk bath, use your hand to mix the water and ingredients around a bit.
Then, settle in and relax.
For the best results for dry skin, aim to soak for somewhere around 20 to 30 minutes.
Skin irritation or allergic reactions could result, for example, if someone has a sensitivity to milk.
Similarly, the use of essential oils can be sensitizing to certain skin types.
2015;14(1):43-48.
2012;78(2):142-145. doi:10.4103/0378-6323.93629
