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Stocksy
Let’s get this out of the way: most hair shedding is normal.
Meet the Experts
How Much Hair Shedding Is “Normal”?
Stocksy
Hair shedding directly related to your normal growth cycle is completely normal and to be expected.
However, there can be external factorsthat should be addressedthat lead to an abnormal amount of hair shedding.
“Thesecan happen with pregnancy, childbirth, a change in contraceptive pill, or during menopause.
“Hair requires fat, protein and specific vitamins and minerals to look its best.”
Dr. Burg says to look for foods packed with vitamins and healthy fats, like eggs or avocados.
“All of these contain the essential nutrients for hair,” says Dr. Burg.
“Avoidtight hairstylesand harsh chemical treatments or heat near the scalp,” Dr. Burg advises.
“These can stress follicles and lead to increased hair fall.”
Try wearing a looser style.
Get Enough Sleep
That whole eight hours of sleep thing is no lie.
Take a Supplement
Dr. Nazarian recommends takingmultivitaminsand supplements to help with hair growth.
She recommendsBiosil, which “has evidence that it can help with hair strength and thickness.”
If you have fine hair that’s prone to breakage, sleep with asilk pillowcaseor scarf.
“There are so many habits that can contribute to hair shedding.
She recommends choosing shampoos that address hair’s needs and finding a good conditioner to enhance follicle strength.
American Academy of Dermatology Association.Hairstyles that pull can lead to hair loss.
2012;4(4):236-245. doi:10.4103/0974-7753.111199
Trueb RM.
Systematic approach to hair loss in women.
J Dtsch Dermatol Ges.
2010;8(4):284-297, 284-298.
