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Do you bite your lips?
There are in fact two very different reasons as to why people bite their lips.
So far, so obvious.
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The second reason is anxiety.
“Think about how these emotions relate to that sick feeling or butterflies in your stomach.”
It can vary in severity from one-off occurrences [to more consistent lip biting]."
Serious lip biting can have major consequences, says Sturnham.
“The most obvious choice could be sugar-free gum.
Distraction therapy can work really well.”
“Exercise and meditation can be a huge help.
This is often overlooked but is extremely important.”
Keeping your lips in tip-top condition could prevent you from absentmindedly chewing at any dry or flaky skin.
Your Lips Needs Exfoliating, Too
Do you exfoliate your lips?
If not, maybe you should.
“Try cult classic Dermalogica Daily Microfoliant to gently smooth your pout.
This rice-based powder is gentle enough for sensitive skin and daily use.
Activate with water and work a little of the creamy paste over your lips and rinse.”
We suggest the shade Stinger, an electric coral.
Walsh R.Lifestyle and mental health.American Psychologist.
2011;66(7):579-592.
