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Stocksy

Thinning hairis unfortunately more common than you may expect.

And it often leaves us with lots of questions including, “Why is this happening?

A blonde woman holding her hair in front of half of her face

Stocksy

How can I fix my thinning hair?

And how can you regrow a frontal hairline?”

to name a few.

how to stop a receding hairline

Michela Buttignol/Byrdie

Know that there are ways to address your concerns, though.

Thinning due to pregnancy, post-birth, menopause, or a change in medications can cause temporary changes.

In some cases, women will see their hairlines return after hormones go back to normal.

While it is normal, there’s no denying it’s something you’ll want to treat.

Byrdie Tip

If you love the thicker, longer look of hair extensions, try experimenting with clip-in styles.

You’ll get the fuller look you love, but with much more control.

Try loosening the ponytail a bit to reduce the tension or opting out of the look altogether.

Maldonado says, “In most cases, frequentscalp massagescan stimulate new hair growth.”

Move fingers in a gentle, circular pattern for a few minutes every day.

Try not to press down firmly on your hairline, as this can stunt growth.

Just be sure to avoid any that are notorious for clogging up pores, such as products with petroleum.

“I liketea tree oilbecause it helps unclog hair follicles and nourish your roots,” says Maldonado.

Mix it well and massage the mixture on the scalp, then rinse thoroughly."

Your hair will feel much softer, and your roots will be fully nourished and prepped for new growth.

Your blood sample is drawn and then placed in a centrifuge for 10 minutes.

While its in there, the tube is rapidly spun to separate the plasma from red blood cells.

The separated plasma contains the platelet-rich plasma, which is then injected or micro-needled into the scalp.

This works to stimulate hair growth.

While the treatment is pricey (typically $400 or more a session), it is effective.

Hair Transplant

Have you ever heard of a hair transplant?

Well, it’s a real thing.

This can provide a dramatic difference in volume and has great cosmetic benefits.

If you think this could be the right option for you, consult with your dermatologist.

Take Supplements

You know the expression you are what you eat?

Maldonado recommends consuming over-the-counter vitamins.

“You will see a difference in your hairline after about three months of taking hair-regrowth supplements.”

Broccoli, spinach, and mushrooms are all vegetables high in iron and great for growing healthy hair.

Above all else, the name of the game here is patience.

Maldonado says, “like anything else, you have to put the time in.”

Avoid pulling hair back, and strengthen the hairline by building weightcutting with horizontal lines and zero degrees.

This provides an opportunity for a strong growing-out process.