As a result, people can experience pain and discomfort, in addition to other body ailments.
Rose explains, “In TCM, pain always has an element of stagnation.
So,movement is good when dealing with pain.
Stocksy
Heat makes things movein science, the very definition of heat is increased movement of molecules.”
Rose adds that “heat relaxes the tissues.”
Dan says that heat can “encourage deep healing.
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She also adds that you should never use heat on any “open cuts and wounds.”
A hot water bottle is perhaps the easiest way to DIY a non-electric heating pad.
Moisten a towel and pop it into the microwave for 10 to 30 seconds.
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you’ve got the option to always make it warmer, but don’t overdo it.
“First and foremost, listen to your body!
Surprisingly people don’t often heed this most basic instruction.”
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Remember, intense heat can make the body stiffen, according to Rose.
One thing to remember is to remove the towel before it goes cold, instructs Rose.
“It’s important that there is no dye or synthetic material in the sock,” says Rose.
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you’re able to also tie it with a rubber band.
Allow time to cool if it’s too hot to the touch before applying to the area in need.
you might also reuse the contents.
Rose favors small ones, like lentils, adzuki, or mung.
Be careful not to burn the beans; heat slowly, in intervals of 30 seconds.
Steamed Vegetables Method
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Try using a bag of steam-cooked vegetables as a DIY heating pad.
Cook in the microwave as per instructions and let set once removed.
Cool long enough for the vegetables to settle and the steam to evaporate before applying to your body.
You may also want to place it on a towel rather than on top of your skin.
Soapstone Method
A method used for centuries, massage therapists use soapstones for hot stone massage modalities.
The soapstone retains an incredible amount of heat, so you mustn’t place it in the microwave.
Heat in a pan of hot water for 30 minutes to an hour.
