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@hollyrhue
Let’s face itwe all have insecurities about our bodies.
One of the main areas that harborsstubborn fat?
@hollyrhue
But, if it’s something that you’re insecure about and want to change, you have options.
Bonus points: It takes only about 30 minutes, and there’s no downtime associated with the treatment.
So it’s a great option if you’re busy and want something that won’t disrupt your lifestyle.
Don’t know where to start?
Try some easy exercises you’ve got the option to do at home.
Pull the dumbbells up into your armpits to start.
From here, extend the arms straight back and squeeze your triceps when you are fully extended.
Return to the start position and repeat.
According to the pros, yes.
“Micro-needling penetrates deep into the skin and fat,” says Dr. Rohrich.
If you’ve had an ultrasound before, you probably know a little about them already.
Via a handheld unit, it delivers high-frequency sound waves which pass harmlessly through the skin.
It’s not for everyone, and this treatment is still being refined.
But it’s certainly worth asking your doctor about.
Pro: It’s another noninvasive treatment with little to no downtime.
Con: For best results, you’ll need multiple treatments.
“It is safe to say there is no fat-reducing topical treatment.
Lotions dont penetrate that deeply.
Of course, it’s not a decision to be taken lightly.
If you choose to go the surgery route (and truly only you’re able to decide!
Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction.Clin Cosmet Investig Dermatol.
2016;18(5):257-267.
2019;7(12):e2498.
Heidari Beigvand H, Razzaghi M, Rostami-Nejad M, et al.
Assessment of laser effects on skin rejuvenation.J Lasers Med Sci.
2020;11(2):212-219.
