If you choose links we provide, we may receive compensation.
Liliya Rodnikova / Stocksy
Dry, flaky lips are practically inevitable.
“While the saliva temporarily appears to renew moisture, frequent lip licking actually worsens the dryness.”
Liliya Rodnikova / Stocksy
[This] causes rough texture and contributes to peeling or flaking.
Benefits of Lip Exfoliation
The main benefit of exfoliating your lips is removing dead skin cells.
“Exfoliating the lips reveals fresh, smooth skin beneath,” says Dr. Rodney.
“An added benefit is that lipstick can be applied evenly, and the lips immediately look plumper.”
It can also temporarily increase blood flow for plumper-looking lips.
Finally, Dr. Rodney notes that exfoliation can help improve discoloration and dark spots on the lips.
“The discolored surface cells slough off and are replaced by new, even-toned skin,” she says.
“And toss the matte lipstick, as it will just contribute to the dryness.
Use natural lip glosses and look for chemical-free [products].”
Chemical vs.
Physical Exfoliants
There are two types of exfoliants: chemical and physical.
Physical exfoliating is a more old-school approach where rough or granular textures buff and polish the skin.
“Physical exfoliants are readily available and cost-effective.
They are very effective for removing dead skin.
However, they are not always the most gentle.”
How to Exfoliate Your Lips
Below, Dr. Rodney breaks down exactly how to exfoliate lips.
(Check out some of our favorites,here.)
of fine, ground sugar1/2 tsp.
As we’ve detailed in the past, some might mistakedehydration for dry skin.
Dehydrated skin lacks water and can appear dull and tight, like chapped skin.
Be sure to drink plenty of water daily and use a humidifier if necessary.
How Often Should You Exfoliate Your Lips?
And remember, exfoliation is only one step in your skincare routine.
Side Effects of Too Much Exfoliation
As with anything, moderation is key when exfoliating the lips.
So don’t exfoliate the lips too hard or too often.
Start slowly and gently.
Already gone too far?
“Immediately apply a cold compress to calm the irritation.
“Then switch to a mild cleanser and moisturizer until your lips have recovered.
Don’t rub or dry your lips with a towelgently pat them dry.
Sleep with a lip recovery mask or someAquaphorto help calm and heal by morning.”
Brushing your lips is a suitable way to exfoliate them if it is done gently.
Fonseca A, Jacob SE, Sindle A.
Art of prevention: Practical interventions in lip-licking dermatitis.Int J Womens Dermatol.
2020;6(5):377-380.
