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This … can give you a reprieve from the thoughts and emotions that can trap us."
“Smudging is a great way to energetically clear and reset our space and ourselves.”
Sage is often the go-to herb for smudging because it works to clear out old, stagnant energy.
Then light your palo santo stick or sweetgrass and repeat the same steps.
Byrdie Tip
Put on your favorite uplifting Spotify playlist after smudging to further infuse your space with positive energy.
Whip Up This Energy Elixir
Feeling lethargic?
Next, cast a circle around the area where you want to do your spell.
Fill the bottle with spring water, add your essential oils, and then add the crystal.
Cap the bottle and shake it three times to charge it.
Next, place the Strength card face up on a table or altar.
Cast a Musical Spell
Don’t worry, you don’t have to sing.
Start by lighting your incense.
Begin tapping on the drum with both hands.
“Don’t worry about how you sound or whether you’re doing it right.
Just play,” Alexander advises.
“Feel the drum’s vibrations resonating through your hands, arms, and body.
Feel it breaking up the dense, depressing energy around you.”
“Repeat this spell whenever you start feeling blue to quickly shift your emotions to a higher vibration.”
Collect your materials, wash the stones with mild soap and water, and then pat them dry.
Hit play on your music, and then cast a circle around your spell area.
Write the word “peace” on the candle with your ballpoint pen.
Hold one gemstone in each hand, sit in a comfortable place, and close your eyes.
“Begin breathing slowly and deeply,” Alexander instructs.
“Inhale the soothing scent and allow it to calm your mind.
Rub the smooth stones with your fingers.
Feel the stones neutralize stress, irritability, and anxiety.Focus on your breathing.
Devote at least 10 minutes to this practice.
When you feel ready, open your eyes, blow out the candle, and initiate the circle.
Never built one before?
Identify a place in your home where your grid can remain unperturbed.
Now you will construct your grid.
Start by placing the clear quartz crystal in the center.
Next, place the rose quartz stones north, south, east, and west of the center stone.
Finally, place the citrine stones between each of the rose stones.
Now your grid is finished and ready to aid you.
2019;7(1):26. doi:10.3390/healthcare7010026
