When you’re not connecting.
There are a lot of valid reasons to stop seeing a particular therapist.
Perhaps youre not connecting, or maybe your therapist is even doing more harm in your life than good.
Stocksy
Here are their tips for how to do it in an easy and healthy manner.
I do not recommend ‘ghosting’ your therapist."
“Your therapist will probably be your easiest break up ever.
Most importantly, your therapist can help you find someone who may be a better fit.”
“The first step is providing feedback to the therapist.
Giving feedback in the context of a therapeutic relationship is good practice in assertiveness and interpersonal efficacy.”
I’d suggest saying you appreciate their time, but you’re looking for something else.
Most therapists understand the importance of fit and patient choice and will understand and respect your decision."
Thats simply a reality of life, he says.
Like a romantic relationship that didnt fit, you shouldnt go back to it or backtrack on your decision.
Stand firm in your resolve to end the relationship, Sowers recommends.
You get to choose and that is the best part of being the leader in your life.
Next up:Four women on why they decided to go to therapy.
