But have you heard of the two-finger method?
What’s more, research shows that most people are misunderstanding the correct method.
Meet the Experts
What Are the Benefits of Sunscreen?
Stocksy
Simply put, “sunscreens reflect the UV rays of the sun,” explains dermatologist Michael I. Jacobs.
Wearing sunscreen has many other benefits, too, some of which may actually surprise you.
“As we all know, sun damage is the [number] one enemy of our skin.
To guide against melanoma, photo-aging, and hyperpigmentation, the use of sunscreen is highly essential.
“If you are wearing makeup, sunscreen comes before your foundation.
To try this technique, simply squeeze the product in two separate lines on your pointer and middle finger.
For maximum coverage, the sunscreen protection factor has to be SPF 30 and above,” Asher says.
“Therefore, reapplication is required every two hours.
“You need 2 milligrams per square centimeter of the body,” Bunting elaborates.
When to Apply
No matter the season or weather, ultraviolet rays are at work.
Sunscreen should be worn every single day, year-round.
Rain or shine, we should maintain implementing SPF in our lifestyle and regimen.
Asher shares, Sunscreen isnt seasonal; it should be used throughout the year with the same commitment.
I know its not that easy, especially for those who wear makeup every day.
The easiest way to master reapplication is getting a spray sunscreen.
I also encourage my clients to set a timer or alarm for reapplication.
The Proper SPF
The most important thing with sunscreen is to apply the correct dose.
The American Academy of Dermatology recommends using a broad-spectrum sunscreen of 30 SPF (or higher) daily.
“The SPF factor is only guaranteed if you apply enough,” says Dr. Bunting.
Whichever SPF factor you’re using, you should probably apply and reapply as instructed.
Our skin cant handle unfiltered exposure from the sun, and at-home solutions cant compare toclinically approved sunscreen.
Petersen B, Wulf HC.tool of sunscreen–theory and reality.Photodermatol Photoimmunol Photomed.
2019;9(3):348-359. doi:10.15171/apb.2019.042
American Academy of Dermatology Association.Sunscreen FAQs.
