But even though the spice can help calm inflammation, can you have too much of a good thing?
Meet the Experts
What Is Turmeric?
Its been used for cooking and medicinal purposes for thousands of years.
Getty Images/Design by Cristina Cianci
While some inflammation is good for your body, chronic inflammation can contribute to developing disease.
Turmeric could help protect against conditions like heart disease, cancer, and Alzheimers down the line.
Those anti-inflammatory and antioxidant properties are alsogreat for your skin, adds Ruhoy.
Is Turmeric Safe?
Yes, says Ruhoy.
And pick your supplement wisely, cautions Ruhoy.
How Much Turmeric Is Too Much?
As a baseline, Ruhoy recommends about 500 mg per dose, once or twice daily.
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