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Maybe you’re a die-hardrunner, or perhapsboxingis your activity of choice.
Either way, you’re no stranger to getting your heart pumping and sweat pouring.
Meet the Experts
Cam Countrymanis a personal trainer at cure.fit and former professional football player in Europe.
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Sam Gossis an Austin-based NASM-certified personal trainer at RightFit Personal Training.
Jenny Leighis a movement coach and instructor at cure.fit.
What Is Cardio?
When you picture cardio, think any exercise that drives your heart rate up.
“It is always a good idea to have a balanced training practice,” says Goss.
Here are some of the ways cardio can help your body and mind.
How Long Should You Spend on Cardio?
How long you spend on cardio depends on your fitness level and goals, says Countryman.
There’s no one recipe for the perfect cardio workout length, adds Goss.
Daily cardio will be based upon the individuals needs."
Below, learn how much time spent on cardio might work best for you.
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Agarwal SK.Cardiovascular Benefits of Exercise.Int J Gen Med.
