Which brings us to the question, do infrared saunas actually work?
And if so, how long does it take to see the benefits of infrared saunas?
Meet the Experts
What Is an Infrared Sauna?
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“Traditional saunas use steam or dry heat to heat the room and your body.
An infrared sauna uses infrared radiation to heat the room.
Infrared heat is very gentle, says HigherDOSE founder, Katie Kaps.
However, if you’re aiming to witness a major skin or weight transformation, continued sessions are necessary.
And come to find out, sweating it out has a ton of benefits, too.
Dr. Camp tells us, “Saunas increasesweating.
Increased sweat output can potentially help clear out pores of excess oil, debris, and dirt.”
“But where were seeing it most these days is in beauty treatments.”
Chromotherapy utilizes different shades of light for different therapies.
This ensures you’re less likely to feel faint or get dehydrated during the experience.
You might also want to bring some form of entertainment along, just in case you get bored.
As with most wellness treatments, many people think that infrared sauna sessions come with a pretty price tag.
However, they’re more approachable than you might think.
Who Should Not Use an Infrared Sauna?
The Final Takeaway
Infrared saunas offer one of the mostrelaxingways to break a sweat.
2016;80(4):827-834.
