I went from eating all sorts of colorful and flavorful dishes to eating strictly a typical picky-eater diet.
Vegetables, fish, and dozens of spices remained the enemy for longer than I care to admit.
“Try the food mixed in or paired with some other foods you do like.
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This technique worked great for me.
Make both and scoop half a cup of each onto your plate.
Ive surprised myself by loving foods Ive tried at weddings and dinner events with fixed courses.
Experiment With Recipes
Trying to get over your fear of broccoli or another specific food?
Pay special attention to the presentation, too.
You never know, you may just discover a new favorite!”
Eat With Friends
Trying novel dishes with friends makes them more enjoyable.
And when you dine with friends, you’re free to share your food.
As Piergeorge points out, eating should be “an enjoyable and memorable experience,” not a struggle.
“Have some fun and adventure with it!”
Just be sure that your eating habits aren’t negatively impacting your health.
then there is a chance nutritional deficiencies may arise," says Piergeorge.
2018;108(4):842-856. doi:10.1093/ajcn/nqy143
