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In This Article
Yoga originated millenia ago as a source of spiritual development.
Meet the Experts
What Is Hot Yoga?
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The first form of hot yoga was Bikram Yoga, founded by Bikram Choudhury in the 1970s.
Many current hot yoga studios used to be called Bikram studios.
Increasing ones body temperature also increases their metabolism.
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You should definitely expect to sweat.
If youre tired, take a break and remember, you are there for yourself and nobody else.
When you go to a hot yoga class, expect a shorter warm-up than in other yoga classes.
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This is because thanks to the hot room, less time is needed to warm up your muscles.
Then, you will be walked through a series of yoga postures.
It affords opportunities to be a human Being vs. a human doing.
“You get to cleanse your body inside and out.
You sweat away toxins and heavy metals while also getting all the benefits of a yoga class.
Because your muscles are so flexible from the heat, its easier than usual to overstretch and injure yourself.
If youre sensitive to heat, hot yoga may also put you at risk for heatstroke.
Hot yoga should not be performed by anyone with cardiovascular issues.
Hot Yoga vs. Pilates
Pilates and yoga have many similar traits.
Both focus on breath, help to increase flexibility, and are effective strengthening workouts.
Moisture-wicking pieces are ideal, as is workout gear with antimicrobial properties.
The more lightweight your fabric choices are, the better so that they dont cause you to overheat further.
First, on the day of your class, you should check that to drink plenty of water.
Since youll be sweating a lot, arriving hydrated will ensure you dont dehydrate quickly.
Lastly, come prepared to bundle up well after class.
Your muscles will be loose, and exposing them immediately to cold may make them contract too quickly.
And, of course, expect to sweat a lot!
“There is always room to grow.
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