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Meet the Experts
What Causes Anxiety During Your Period?
If you’ve noticed youranxietyspike before or during your period, it’s likely not just an unfortunate coincidence.
Stocksy
“And these can definitely be more pronounced right before and during their periods.”
Hormones control and regulate our bodies as well as our mental health.
Not sure if you’re experiencing some common symptoms of PMS?
You may need professional help or medication, so discuss these symptoms with your doctor.
Two holistic approaches are to overhaul your diet and lifestyle.
She also recommends avoiding alcohol and caffeine.
“Eating complex carbs also helps with PMS,” she says.
Getting enough sleep every night is also crucial.
She also notes that testosterone, a hormone traditionally associated with men, is very important for women.
Medications that treat depression and anxiety are often prescribed to those with PMDD.
If anxiety begins to disrupt your life, consider seeking professional help.
Ultimately, certain mental illnesses can make common PMS extremely difficult to manage.
Remember: You should never feel ashamed for having to seek professional help if your PMS symptoms become unmanageable.
Premenstrual dysphoric disorder (PMDD).
Office on Womens Health.
2019;99(10):620-627.
Maged AM, Abbassy AH, Sakr HRS, et al.Effect of swimming exercise on premenstrual syndrome.Arch Gynecol Obstet.
