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And for those people, there are plenty of options to get in shape.
Consider it a workout class at home.
Guido Mieth/ Getty Images
Go Outside
Outdoor workouts can be an attractive alternative to indoor exercise.
Start slow and use what’s around you as equipment.
(Monkey bars are perfect for pull-ups!).
you could also bring a fewresistance bandsfor even more options.
Find a Buddy
There’s strength in numbersliterally.
This way, they can hold you accountable.
There are so many good channels and teachers that make being an at-home yogi a breeze.
Just set up your laptop, lay down a mat, press play, and flow.
There are all sorts of otherstreaming optionsfor fitness these days.
The same applies to walking.
If you’re able to do so in your life and town, I highly recommend making the swap.
Get a Standing Desk
Standing desks are pretty ubiquitous these days.
In addition toburning more caloriesthan sitting, standing while working is shown to increase productivity.
Your morning and nighttime beauty routines are easily conducive to exercise, too.
Just be careful not to drop anything while getting creative with your workout.
Reward Yourself
Post-workout rewards don’t always have to be in the form of food.
Its about showing up for yourself and declaring that your health is deserving of care, she says.
2016;56(5):534-540.
2011;33(4):506-526. doi:10.1123/jsep.33.4.506
Cleveland Clinic.Swimming: joint-friendly and good for your heart.
Updated January 5, 2021.
