It’s changed me.
Movement has changed me.
I know I have.
To my surprise, it only required my effort and my focus.
Initially, finding ways to combat this seemed tedious, so naturally, I avoided it until I couldnt.
Movementin its purest formhas been the action Ive coupled with my intention.
Stocksy / Design by Tiana Crispino
This stuck with me, piqued my interest, and further reshaped how I think about movement.
Ultimately, this exercise is a suggestion to silence the noise in a meditative manner.
It opens our minds to receive and gain a better understanding of what our bodies need.
Stocksy / Design by Tiana Crispino
Im able to be proactive in meeting my needs emotionally, mentally, and physically.
Ive succeeded in clearing unwanted energies that are weighing me down.
Such benefits motivate me to maintain consistency.
Its been a great help in building a healthy and compassionate relationship with myself.
This abundant lifestyle shift is exactly how our most basic movement habits are healing.
To get started, consider evaluating your relationship to movement.
We can greatly benefit from quality time with ourselves when our minds connect to our bodies.
The beauty is that no one’s practice is the same.
This results in the evolution of a beautiful harmony with yourself.
Because we very much deserve it.
Harber VJ, Sutton JR. Endorphins and exercise.Sports Med.
1984;1(2):154-171.
