But if you haven’t seen such videos on your FYP, we’ll fill you in.
Essentially, this technique involves pulling rapidly on your hair to elicit a popping or cracking sensation.
Ahead, find everything you gotta know about the viral hair cracking trend.
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Meet the Experts
What Is Hair Cracking?
Is Hair Cracking Safe?
According to Singh and Yang, hair cracking isn’t a good idea.
“The trauma can also increase inflammation in the scalp, potentially worsening your headaches,” Yang says.
The Alternatives to Hair Cracking
There are a few doctor-approved alternatives to hair cracking.
Yang suggests gently massaging your temples, neck, and shoulders to relieve tension.
If you’re looking to address migraines, Yang recommends implementing a few at-home practices.
She suggests altering your environment so it’s potentially less overwhelming and stimulating.
“Turning down the lights and reducing sensory stimuli can be helpful,” Yang adds.
“Applying a cold or warm compress may also provide some relief.”
It ultimately comes down to finding the treatments that work best for you.
“It’s important to remember that all interventions have risks and benefits,” he says.
Galea aponeuroticaAn overview | sciencedirect topics.
Retrieved February 5, 2024, from https://www.sciencedirect.com/topics/neuroscience/galea-aponeurotica
