Forest bathing is all about really leaning into being in nature.
How can you do it, why should you, and is there anything you oughta be conscious of?
Read on to learn more.
Sophia Hsin / Stocksy
Meet the Experts
What Is Forest Bathing?
Known as Shinrin-yoku,forest bathingis a form of therapeutic relaxation or nature therapy.
You do it mindfully, in the moment, and for connection andrelaxation.
Benefits of Forest Bathing
Forest bathing benefits all parts of us.
Forest bathing helps youslow down and appreciate life.
It also helps your brain get a break from its day-to-day work.
When helping others to heal their nervous systems, immersion in nature is one of her suggestions.
Here are some guidelines to make that as successful a venture as possible.
You’ll first want tofind the right location.
If you live somewhere rural, you might be able to forest bathe in your backyard.
If you’re in a more urban area, look at what’s nearby.
A large park, a reserve, a bird sanctuary: Get creative!
Once you’ve arrived at your location, Hafeez suggests going slow and staying present.
Focus on being mindful and in this moment.
From there, you’ll want tofocus on your sensory experience.
“When practicing forest bathing, dive into the experience of nature with full engagement,” Passaler recommends.
“This means getting a little dirty and truly immersing yourself in the environment.”
This allows you to best connect with nature.
Additionally, feel around with your hands and feet.
Passaler explains thatgetting physically into the elementswill help you best engage in your own forest bathing experience.
“These actions help in grounding yourself in the environment and create a more profound sensory experience.”
Here are some tips to help you stay as safe as possible while forest bathing.
Forest bathing has many benefits, such as relaxation and rejuvenation.
Always take strong safety measures, including dressing correctly for the environment and not going out in a storm.
With these guidelines, you’re on your way to an excellent time with the trees.
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