Not all chocolate is created equal.
For example, we’ve all heard that eatingchocolate can lead to breakouts.
Meet the Experts
Does Chocolate Cause Acne?
Stocksy
According to Green, “There is no evidence that chocolate itself causes acne.”
But, not all chocolate is created equal.
“The antioxidants found in chocolate are truly remarkable,” she says.
That means skip the fillers (like toffee chips and crisps) and opt for organic, non-GMO varieties.
How Does Diet Affect Your Skin?
Today, we understand the link between eating a healthy diet and achieving a healthy complexion.
Below, our experts share their favorite foods to eat to promote a clear and healthy complexion.
Bowe, W. P., & Logan, A. C. (2011).
Acne vulgaris, probiotics and the gut-brain-skin axis-back to the future?.Gut pathogens,3(1), 1-11.
Katta, R., & Desai, S. P. (2014).
Nguyen, Q. G., Markus, R., & Katta, R. (2016).
Chicago
Melnik, B. C., & Schmitz, G. (2009).
