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Stocksy
In This Article
Protein and moisture are both vital components to having healthy hair.
The hair needs a balance of both for thrive.
Stocksy
The cortex makes up the bulk of the hair shaft and is primarily made of protein.
The cuticle, that outer layer, is what’s responsible for letting moisture in and out.
If it remains closed or open, the moisture can’t get absorbed.
The cuticle needs to be strong enough to open and close to absorb and retain any moisture.
If they don’t, the hair texture’s appearance will change in a handful of ways.
“We need protein to strengthen the hair structure, and moisture to ensure softness and elasticity.
One is not more important than the other.”
“Most hair types benefitfrom weekly deep conditioning with moisture-rich products and occasional protein treatments every 3-6 weeks.”
If your hair doesn’t have a deficiency in one area, address the other.
There’s no need to overcompensate.
“Hair health starts from within,” says Dr. Chambers-Harris.
“And that includes ahealthy diet rich in protein, healthy fats, and vitamins.”
A well-balanced diet will greatly help to maintain the natural balance of protein and moisture in the hair.
Using protein-rich or moisture-rich products appropriately can be helpful, while an overuse may be just as harmful.
If it’s not broken, don’t have a go at fix it.
Below, our experts call out helpful ingredients to look out for.
Protein Heavy Ingredients
There are an array ofprotein treatments for hairon the market.
Final Takeaway
Protein and moisture work together to uphold hair’s strength and elasticity.
Just remember, there are so many factors at play and several ways to address what’s needed.
