If you punch links we provide, we may receive compensation.
Basic bodyweight exercises are a great way to toneand https://www.byrdie.com/skincare-routine-for-acne could be more basic than squats?
To find out just how well squats really work, we reached out to Openfit trainer,Julian Daigre.
Westend61 / Getty Images
Meet the Experts
Do Squats Really Help Your Butt?
In a word, yes.
Squats help with strengthening the muscles as well as toning the hamstrings and glutes, says Rector.
Julian Daigre
Its like anything: The more regularly you do squats, the more results you will see.
The result: your perky shape.
According to our experts, some are better than others for activating andbuilding your glutes.
Here are the best:
How Often Should You Do Squats?
Rector recommends introducing squats into your daily routine by starting with 20 a day and then gradually increasing.
Im all about less is more at the beginning, she says.
Going in too hard (too many) can scare you away.
Maybe doing fewer squats but more often works best for you.
Continuing tochallenge your musclesmay be the best way to progress.
Rest for 24 to 48 hours between squat workouts to allow enough time for your muscles to recover.
Rest and recovery are vital for building muscle fibers,which lead to growthand a bigger butt.
Whats the Correct Way to Do Squats?
She also suggests following these rules:
What Kind of Equipment Is Great for Squats?
Kettlebells are fun to add for resistance because they are so versatile and may help get your core involved.
Try them for basic squats, overhead squats, and Bulgarian split squats.
Julian Daigre
Loop bands are perfect for adding an extra challenge to your squat workout.
Cleveland Clinic.Strenuous workouts: try these 6 best recovery tips.
Updated April 10, 2018.
