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A more balanced biome, a healthier digestive system, and brighter skin, all in one pill.
Byrdie
Probiotics support immune function, digestion, and nutrition absorption (and can helpfight acne, FYI).
We also examined specific features, like probiotic strains targeting different concerns.
Our Top Picks
Best Overall
Garden of Life Dr.
PHOTO: Walmart
There is also a prebiotic fiber blend of organic potato and organic acacia fiber to help boost the results.
The capsules are non-GMO, gluten-, dairy-, and soy-free, as well as vegetarian.
Plus, it’s effective.
PHOTO: Amazon
Culturelle contains 10 billion colony-forming units of this strain per serving.
These ingredients work together to ease all types of stomach and gut discomfort, including constipation and bloating.
To help ensure that the probiotics survive the acidity of the stomach, Physicians Choice uses acid-resistant capsules.
PHOTO: Amazon
As we mentioned earlier, you could think of prebiotics as the food that fuels probiotics.
I’ve never been less bloatedbefore, during, or after my period."
These probiotics are non-GMO, gluten, artificial flavor, and color-free.
PHOTO: Seed
Good news:Ollydoes not use artificial colorings, flavors, or sweeteners in its products.
Refrigeration keeps bacteria viable and supports overall efficacy.
Renew Lifes On The Go Probiotic takes away the stress of refrigeration.
PHOTO: Amazon
Plus, they provide 50 billion live cultures from 12 different probiotic strains designed to reestablish digestive balance.
The formula’s probiotics optimize your vaginas pH for wellness and prevent infection.
In addition to targeted probiotic strains, one dose contains 42 milligrams of chaste tree berry.
PHOTO: Amazon
After six months, you should be able to see hair that grows quicker and feels stronger.
We love that it’s formulated with Lactobacillus rhamnosus and Bifidobacterium animalis ssp.
lactis, two strains that have been extensively studied.
PHOTO: Amazon
Probiotics begin their work within your gut immediately, but consistency is key for the best results.
Her recommendations, in concert with our research insights, determined the products included in this roundup.
2015;23(2):107-114. doi:10.1016/j.jsps.2013.07.001
Zhang H, Yeh C, Jin Z, et al.
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Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate.Synth Syst Biotechnol.
2018;3(2):113-120.
Published 2018 Mar 12. doi:10.1016/j.synbio.2018.03.001
Islam SU.Clinical Uses of Probiotics.Medicine (Baltimore).
PHOTO: Happy V
2016;95(5):e2658.
doi:10.1097/MD.0000000000002658
O’Callaghan A, van Sinderen D.Bifidobacteria and Their Role as Members of the Human Gut Microbiota.
2016 Jun 15;7:925. doi: 10.3389/fmicb.2016.00925.
PHOTO: Amazon
PMID: 27379055; PMCID: PMC4908950.
Dempsey E, Corr SC.Lactobacillus spp.
for Gastrointestinal Health: Current and Future Perspectives.
2022 Apr 6;13:840245. doi: 10.3389/fimmu.2022.840245.
PMID: 35464397; PMCID: PMC9019120.
2020 Jul 23;12(8):2196. doi: 10.3390/nu12082196.
PHOTO: Ritual
PMID: 32718017; PMCID: PMC7468733.
Segers ME, Lebeer S.Towards a Better Understanding of Lactobacillus Rhamnosus GG–Host Interactions.Microb Cell Fact.
2014;13 Suppl 1(Suppl 1):S7.
Byrdie
2022 Jun 20;10(6):1256. doi: 10.3390/microorganisms10061256.
PMID: 35744774; PMCID: PMC9229734.
2022 Oct 5;9:1000517. doi: 10.3389/fnut.2022.1000517.
PMID: 36276830; PMCID: PMC9581195.
Pandey KR, Naik SR, Vakil BV.Probiotics, Prebiotics and Synbiotics- a Review.J Food Sci Technol.
A Pilot Study.Eur Rev Med Pharmacol Sci.
2016;20(13):2920-2925.
Int J Immunopathol Pharmacol.
2017 Jun;30(2):163-167. doi: 10.1177/0394632017697987.
Epub 2017 Mar 1.
PMID: 28580872; PMCID: PMC5806794.
Plants (Basel).
2022 Jul 26;11(15):1944. doi: 10.3390/plants11151944.
PMID: 35893648; PMCID: PMC9370779.
2013;8(1):e53867.
Epub 2013 Jan 16.
PMID: 23342023; PMCID: PMC3547054.
Erdman SE, Poutahidis T.Probiotic ‘glow of health’: it’s more than skin deep.
2014 Jun 1;5(2):109-19. doi: 10.3920/BM2013.0042.
PMID: 24675231; PMCID: PMC4354898.
2023 Jul 31;18(7):e0289364.
PMID: 37523400; PMCID: PMC10389721.
Cheng J, Laitila A, Ouwehand AC.Bifidobacterium animalissubsp.lactisHN019 Effects on Gut Health: A Review.
2021 Dec 14;8:790561. doi: 10.3389/fnut.2021.790561.
PMID: 34970580; PMCID: PMC8712437.
Capurso L.Thirty Years of Lactobacillus rhamnosus GG: A Review.
2019 Mar;53 Suppl 1:S1-S41.
2018;18(1):14. doi:10.1186/s12884-017-1629-5
