(Spoiler: it isn’t, and will never be, according to our experts).
Who should use it:Someone who is deficient should take a vitamin D supplement.
Those looking to fight inflammatory skin diseases can consider a prescription topical.
Liz deSousa for BYRDIE
“Poor immune function weakens the skin barrier, increasing dryness and chance of infections,” she explains.
“Increased inflammation can worsen inflammatory conditions like acne, eczema, androsacea.
If using a topical vitamin D prescription, follow the app instructions from your doctor.
Vitamin D can also be found in some over-the-counter beauty products.
Finally, let’s address the controversial method of sun exposure.
Is it possible to get enough vitamin D from the sun while still protecting yourself fromskin cancer?
The derms say yes.
As Zeichner explains it, our bodies naturally make vitamin D in response to sun exposure.
However, the amount you oughta produce adequate vitamin D is quite low.
“It is a total myth that you oughta sunbathe to increase your vitamin D levels.”
Vitamin D can help improve skin conditions like psoriasis and acne, potentially resulting in clearer, brighter skin.
Vitamin D3 supplements should only be taken under the advice and supervision of your doctor.
National Institutes of Health Office of Dietary Supplements.Vitamin D fact sheet for health professionals.
Updated August 17, 2021.
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Psoriasis treatment: Synthetic vitamin D.
