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Allow us to explain.
As the saying goes, you are what you eat, and that couldn’t be more true.
Photo: Courtesy of NARS Cosmetics
Case in point: a phenomenon called “dairy face.”
Why does this happen, you ask?
We turned to dietician Maria Bella to find out.
Meet the Experts
Maria Bella is a registered dietician and the owner ofTop Balance Nutritionin New York City.
The Cause
Bella claims that milk is a big aggravator for acne.
Dairy, especially, might result in an increase of sebum (the oily secretions that cause acne).
Another issue: milk hormones.
These may cause inflammation of the skin, as well as acne.
But what would happen if you cut out dairy entirely?
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American Academy of Dermatology Association.Can the right diet get rid of acne?
Katta R, Desai SP.Diet and dermatology: the role of dietary intervention in skin disease.J Clin Aesthet Dermatol.
2014;7(7):46-51.
