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In short, you should probably add CoQ10 to your skincare routine if you want firmer skin.
Who should use it:Generally, CoQ10 is safe for most everyone to use.
Liz deSousa for BYRDIE
However, those with vitiligo should consult their dermatologist before use.
Apply it before you apply any heavy moisturizers.
What is CoQ10?
“CoQ10 or Coenzyme Q-10 is a kind of fat-soluble quinone compound,” she says.
“Coenzyme Q10 is found in every cell of the human body.
CoQ10 is vital in energy production in cells.”
As we got older, aging and stress slow down the CoQ10 creation process, and our supplies diminish.
Benefits of CoQ10 for Skin
CoQ10 has many skincare benefits.
“CoQ10 has been shown to block an enzyme known as tyrosinase, which is necessary for creating pigment.
By blocking it, it may lead to worsening of depigmentation in those who suffer from vitiligo.”
When it comes to side effects from ingesting CoQ10, they’re rather mild.
“We have countless clients that apply a CoQ10 facial serum after prescriptionretinoids(Retin-A, etc.).
In addition, as aforementioned, we believe it is great to apply before and after sun exposure.”
Dr. Yagoda says to mix with similar ingredients for best results.
“Because CoQ10 is fat-soluble, it mixes best with like ingredients,” she says.
“It may be broken down more quickly when combined with retinol or glycolic acid.”
“CoQ10 production peaks in our teens and begins to decline after our 20s.
The Best Products With CoQ10
This cream is one of Dr. Lolis' favorites.
It is full of vitamin E and beta carotene which helps you achieve softer, smoother skin.”
This moisturizer is lightweight, but it’s filled with tons of super ingredients.
It also has hyaluronic acid meant to help keep skin moisturized.
It’s on the pricey side, but a little bit of this oil goes a long way.
CoQ10 helps produce collagen and elastin, which helps plump wrinkles and targets fine lines.
Products with CoQ10 can be used during both your morning and night routine.
Depending on the bang out of product (serum, moisturizer, etc.
CoQ10 is available as a supplement.
2017;43(1):132-140. doi:10.1002/biof.1316
