One claim that recently caught our eye is that hair-boostingbiotinsupplements cause acne.
Meet the Experts
What Is Biotin?
Biotin, also known as vitamin B7, is one of the eight B vitamins.
Liz DeSousa / Byrdie
Most people get plenty of biotin from food sources and do not need to take biotin supplements.
Symptoms of biotin deficiency include:
Can Biotin Cause Acne?
The short answer: Most of the time, biotin doesn’t causeacne.
But Dr. Green points out one situation where biotin could potentially contribute to acne.
“The catalyst of the two can result in acne.”
Still, there isn’t much research to support claims that taking biotin supplements will lead to a breakout.
Do Biotin Supplements Have Any Benefits for Your Skin?
The research suggesting that extra biotin could have skin benefits are more testimonials, Dr. Skotnicki explains.
How Much Biotin Should You Take?
But be sure to speak to your doctor before rushing out to buy any biotin supplements.
Your doctor can help determine if you should take biotin supplements and how much you better take.
Be sure to speak with your doctor before taking any biotin supplements.
Most people get adequate biotin intake from dietary sources and don’t need supplementation.
Office of dietary supplements - biotin.
Saleem F, Soos MP.Biotin deficiency.
StatPearls Publishing; 2021.
Biotin (Oral route) description and brand names - mayo clinic.
