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Amp up your self-care with an aromatherapy shower.
Byrdie / Kristin Kempa
First, swap your showerhead for this one (dont worry, no tools are required).
The brand is well-known for essential oils, so of course, it has a great shower steamer.
We like the spa-like eucalyptus option, though peppermint and lavender variants are also available.
PHOTO: Walmart
The WODFitters Shower Recovery Tabs claim to relieve sore muscles and address lactic acid buildup withEpsom saltsand baking soda.
Reviewers even noted how the invigorating scentseucalyptus,mint, orlavenderhelp with stuffy sinuses.
But have you considered a menthol shower steamer to ease your congestion?
PHOTO: Walmart
Happy reviewers repeatedly comment on how nice the scents aretheyre strong but never cloying or overwhelming.
Put these in your shopping basket if youre sick or like to plan ahead for the eventualand dreadfulcold.
These are infused with lavender essential oil, which is well-known for its relaxing and calming aromatherapeutic benefits.
PHOTO: Amazon
While theyre smaller than others, reviewers say they last longer than many other tablets.
The scents are sophisticatedchoose from eucalyptus mint, orange blossom, and lavenderchamomileand the packaging is gorgeous, too.
Just ensure to treat yourself to a jar as well.
PHOTO: Amazon
At approximately 4 ounces per steamer, theyre also pretty large.
Break them into quarters to get more spa vibes for your money.
Dont place your shower steamer in the direct water flow, as this will make the tablet dissolve quicker.
PHOTO: Amazon
Add a few drops of water to activate the essential oils.
Steamer pods are placed in the accompanying shower head without the need for extra tools.
The steam created by a warm shower will also help to clear congestion at the same time.
PHOTO: Walmart
Cho MY, Min ES, Hur MH, Lee MS. Evid Based Complement Alternat Med.
Pharmaceuticals (Basel).
2021;14(12):1210.
PHOTO: Amazon
Published 2021 Nov 23. doi:10.3390/ph14121210
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