Still, we’re left wondering: is one better than the other?
According to dietitian Amy Shapiro, there are a few factors to consider.
What is the portion size?
Half Baked Harvest
What bang out of bread or pasta are you consuming?
What are yournutrition goals?"
Meet the Experts
What Are Carbohydrates?
Carbs, along with other macronutrients protein and fat, keep our bodies functioning optimally.
“What many don’t know is that dairy, fruit, and vegetables have naturally occurring carbohydrates.
If you are eating broccoli, you are eating carbs,“says Ferreira.
“Good carbs will not spike your blood sugar, will manage hunger levels, and will nourish you.
Bad carbs are those that are often overly processed, containexcess sugar(e.g.
Which Is Better: Bread or Pasta?
“People tend to overeat pasta,” Feren continues.
I’ll ask, where’s the protein coming from?
It’s also about getting enough veggies.”
“Try whole wheat-based bread, aketobread made from nuts/almond butter or cauliflower, depending again on your goals.
Byrdie Tip
If you want to get creative, try making zoodles (a.k.a.
pasta from zucchini or butternut squash).
20202025 Dietary Guidelines for Americans Ninth Edition.U.S.
Department of Health and Human Services.
2022;14(18):3809.
