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Working out on a mini trampoline has a host of health benefits.
He suggests that you start slow with gentle bouncing on the trampoline, not going all-out.
Do the same with your right elbow and left knee, alternating between the two.
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These flex your entire leg muscles but especially your calves.
Low-Impact Trampoline Jogging
What could be simpler than jogging?
That means there’s a lot less impact on the joints, a common pitfall of traditional running/jogging.
She likes that mini trampoline jogging allows for full body movement and is accessible for all fitness levels.
Torski describes this as a full body exercise targeting hamstrings, glutes, and core while working onbalanceand agility.
John recommends that you start with your feet facing forward, a little more than shoulder-width apart.
Land in your starting position, feet about shoulder-width apart.
Tuck Jumps
For a challenging move, try a tuck jump on the mini trampoline.
From there, jump into the air and tuck your knees to your chest.
Youll land back in a standing position to repeat.
Repeat by squatting again from there, and pushing up with the other leg.
2018;58(3):287-294. doi:10.23736/S0022-4707.16.06588-9
