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Stretching is the key to increased mobility.
And increased mobility means less pain and more physical freedom.
Byrdie / Design by Amelia Manley
In that state, we are more prone to injury (like pulled muscles) and pain.
But, stretching daily can do wonders for our body.
Youll be able to touch your toes in no time.
StretchIt offers curated training programs and challenges, where youll take before and after pictures to track your progress.
StretchIt offers a free trial and then charges you once that period is over.
One of the app’s benefits is the stretches for specific needs.
The app’s interface is easy to use and the stretches are simple to implement.
Advanced stretchers probably wont be challenged with this stretch app.
The app is free to download and use and doesnt require any trial period or subscription payment.
All you need is 10 minutes a day to work on stretching your splits.
It also promises to have you improve your splits after 30 days of consistent practice.
It offers a free trial and then charges $19.99 per year for the subscription.
tech neck), Bend will suggest moves to help you achieve it.
But they’re a great benefit in and of themselves.
The Calm App is acclaimed for a reason.
That’s why when they began offering movement and stretching videos, longtime users were thrilled.
Other apps cost anywhere from roughly $20 per month to $20 per year.
Yes, stretching every day can be very beneficial for your body.
Start with simple stretches and gradually work your way up to more difficult positions.
We also took cost into account, along with positive and negative reviews for each app.
