And now, seitan is here to switch things up.
Ahead, everything you better know about seitan in regards to your health.
What Is Seitan?
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One of the biggest concerns with meat alternatives is the texture.
Is Seitan Bad For You?
Often meat alternatives are assumed to be healthier than their animal counterparts.
It could also be something fun to experiment with making yourselfif you’re up for it!
Byrdie Tip
Much like tofu and tempeh, seitan easily absorbs other flavors.
Eat it sparingly, he says.
Just dont make it a super regular occurrence, given its potential high sodium content.
You then knead it, simmer it, let it cool and then slice it.
Wheat flour can also be used instead of vital wheat gluten.
Check out this recipe for making seitan at home.
No, seitan is actually made from gluten which is the protein that is in flour.
If you have an allergy to gluten or celiac disease, you should not eat seitan.
Seitan is a good source of protein.
Keep in mind that depending on what other flavoring agents are used that the calorie count can differ.
(n.d.)Celiac Disease - Symptoms and Causes.
